Tuesday: 07.05 A. Snatch high pull clusters, 5 x 1.1 starting @ 185 and build from there as long as pull up the torso is there; :10 between singles, 2:00 rest #185-185-190-195-200 B. Weighted ring dip, 3 x 4-5, 21X1; 2:30 rest 35-40-45...that tempo! + 8 sets even: 4 touch-and-go clean-grip deadlifts - start moderate and build some (245-255-265(5)-275) 12 Assault Bike calories 36 double-unders :60 rest All between 1:11-1:15 + 3 sets: :30 hollow rock, low back pressed into ground throughout :30 Sorensen hold :60 rest #CrossFit #crossfitmasters

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