Wednesday: 07.06 3 sets not for time: 1/side Turkish get-up + windmill, 44 :60 freestanding handstand hold practice - huge mess! 10 unweighted hip extensions + A. Front squat, 6 x 3 @ 185; 10X1; begin a set every :60 B. 1-arm DB rows, 3 x 5/arm, 20X0; :60 between sides #100 + 8:00 @ 80%: 4 wall walks 6 strict toes-to-bar 8 alternating reverse KB front rack lunges, 53/hand 4 + 4 wall walks + 3 sets: :15 row @ 97% effort 2:45 rest 9(105)-10(97)-10(95) #CrossFit #crossfitmasters

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