Barbells and Bikes: Saturday! 07.09 A. Power snatch, 12 x 1 moderate & crisp; begin a rep every :30 155(5) - 160(4) - 165(3) B. Clean-grip deadlift, 8 x 3 @ clean max, 11X1; begin a set every :60 275 C. Behind-the-neck shoulder press, 4-4-4, 21X1; 2:00 rest 130 + AMRAP in 10:00: Assault Bike calories 167...I think I paced too much early...sluggish! #CrossFit #crossfitmasters

Saturday, July 9, 2016

Saturday! 07.09 A. Power snatch, 12 x 1 moderate & crisp; begin a rep every :30 155(5) - 160(4) - 165(3) B. Clean-grip deadlift, 8 x 3 @ clean max, 11X1; begin a set every :60 275 C. Behind-the-neck shoulder press, 4-4-4, 21X1; 2:00 rest 130 + AMRAP in 10:00: Assault Bike calories 167...I think I paced too much early...sluggish! #CrossFit #crossfitmasters

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