Saturday: A. Power clean, build quickly to a touch-and-go double #235 B. Clean-grip deadlift, 8 x 3 @ best load in A, 11X1; begin a set every :60 C. Behind-the-neck shoulder press, 3-2-1-1, 21X1; 2:00 rest 125-135-135-135 + On a running 25:00 clock, rest the balance of each 5:00 window if you finish early: @ 00:00: 1000m row 3:36 @ 05:00: 50 burpees 2:21 @ 10:00: 50 kettlebell swings, 70 2:30 @ 15:00: 50 glute-ham sit-ups 4:00... @ 20:00: 1 mile Assault Bike 2:20 + 10:00 mobility work of choice #crossfit #crossfitmasters

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