Barbells and Bikes: Some days your schedule my be off...still put in that work! Late night for me! 07.25 A. Front squat, 3-3-3, 20X1; 3:00 rest 245-265-270(2)...these were rough! B. CTB pull-ups, 12 x 5 unbroken - focus is on smooth, tight reps; begin a set every :45 - all kip...felt strong and solid + For time - short & sweet, push it hard!: 15 squat cleans, 185 400m run 3:26...did 16 squat cleans...#barbellmath + 3 sets not for time: 30 light band pull-aparts :30 front leaning rest w/fingers pointing back @ feet #crossfit #crossfitmasters #RISC

Monday, July 25, 2016

Some days your schedule my be off...still put in that work! Late night for me! 07.25 A. Front squat, 3-3-3, 20X1; 3:00 rest 245-265-270(2)...these were rough! B. CTB pull-ups, 12 x 5 unbroken - focus is on smooth, tight reps; begin a set every :45 - all kip...felt strong and solid + For time - short & sweet, push it hard!: 15 squat cleans, 185 400m run 3:26...did 16 squat cleans...#barbellmath + 3 sets not for time: 30 light band pull-aparts :30 front leaning rest w/fingers pointing back @ feet #crossfit #crossfitmasters #RISC

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