Monday! 07.18 A. Front squat, 5-5-5, 20X1; 3:00 rest 235-245-265(very tough!) B. CTB pull-ups, 10 x 5 unbroken - focus is on smooth, tight reps; begin a set every :45 - messy! + For time: 15 thrusters, 135(unbroken) 400m run 12 thrusters(unbroken) 400m run 9 thrusters(unbroken) 6:28 + 3 sets: 30 light band pull-aparts(getting better) rest as needed #crossfit #crosfitmasters

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