Friday! 07.22 A. Squat snatch, 1-1-1-1-1 building to a heavy single; begin a rep every 2:00 went to 175...missed 185... B1. Back squat, 3-3-3-3 building so only the last set is tough, 20X1; :90 rest went to #315 B2. Weighted lean-away pull-ups (pull to chin over bar, then lean back as you descend), 2-2-2-2, 31X0; :90 rest 25-30 + 3 rounds for time: 12 thrusters, 115 6 bar muscle-ups 3 med ball to shoulders, 150 5:42 everything unbroken + 10 sets: :30 Assault Bike @ 90% aerobic :30 Assault Bike @ 50% ✅ #crossfit #crosfitmasters @cincinnatistrength

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