Tuesday! 07.12 A. Snatch high pulls, build to a tough, crisp single - heaviest weight that still feels “snatchable” today - went to 205...felt good B. Weighted ring dips, 3 x 3-4, 21X0; 2:30 rest 53-60-65(3) + 3 rounds, pace for each movement easily sustainable: 400m run(1:40s) 500m row(1:45s) .5 mile Assault Bike(1:20s) :60 rest All around 5:30 + 3 sets: :30 hollow hold, low back pressed into ground throughout :30 rest :30 Sorensen hold :30 rest ✅ #CrossFit #crossfitmasters

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