Barbells and Bikes: Monday! 07.11 A. Front squat, build quickly to a tough double @ 22X1 - #255...felt good B. Bar muscle-ups, 5:00-8:00 practice/tech work ✅ + For time: 21 CTB pull-ups(8-7-6) 9 thrusters, 100(UB) 15 CTB pull-ups(5-3-2-2-2-1) 15 thrusters, 100(UB) 9 CTB pull-ups(3-2-1-1-1-1) 21 thrusters, 100(12-3-3-3) 5:17...really bad on the CTB...broke on the thrusters at the end...much slower than I hoped for...was hoping to be near 4:00 on this...lots of work to do... + 3 sets not for time: 30 light band pull-aparts(a bit better, but can't go unbroken) :30 front leaning rest on ground w/arm externally rotated so fingers point back to feet ✅ #CrossFit #crossfitmasters