Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, January 27, 2016
Wednesday: 01.27 30:00 Assault Bike @ Z1, off every 5:00 for 20m/side 1-arm KB overhead carry #62 + 15:00 mobility work roll out and work on the shoulders! Needed this session! #activerecovery #crossfit #crossfitmasters #rtg16
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