Barbells and Bikes: Wednesday: 01.06 15:00 Assault Bike @ Z1 + 10 rounds not for time: 1 muscle up(5 ring and 5 bar...testing out the shoulder...seemed ok, no issues) 1/side Turkish get-up (62) + 15:00 mobility work #crossfit #crossfitmasters #rtg16

Wednesday, January 6, 2016

Wednesday: 01.06 15:00 Assault Bike @ Z1 + 10 rounds not for time: 1 muscle up(5 ring and 5 bar...testing out the shoulder...seemed ok, no issues) 1/side Turkish get-up (62) + 15:00 mobility work #crossfit #crossfitmasters #rtg16

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