Barbells and Bikes: Thursday: 01.21 A. 1 clean thruster + 1 hang squat clean, build quickly to a heavy set w/no misses - #200 B. Pendlay rows, 5-5-5-5, no tempo but ensure elbows high @ top; :90 rest #190 + For 10:00: Evens: 6-10 CTB pull-ups Odds: 10 overhead squats, 95 Both of these felt off today... + For time @ high effort: 40 hand-release push-ups 20 med ball over shoulders, 100 40 hand-release push-ups 4:24...got smoked by the push-ups...real bad... #crossfit #crossfitmasters #rtg16

Thursday, January 21, 2016

Thursday: 01.21 A. 1 clean thruster + 1 hang squat clean, build quickly to a heavy set w/no misses - #200 B. Pendlay rows, 5-5-5-5, no tempo but ensure elbows high @ top; :90 rest #190 + For 10:00: Evens: 6-10 CTB pull-ups Odds: 10 overhead squats, 95 Both of these felt off today... + For time @ high effort: 40 hand-release push-ups 20 med ball over shoulders, 100 40 hand-release push-ups 4:24...got smoked by the push-ups...real bad... #crossfit #crossfitmasters #rtg16

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