Saturday: 5:00 to build to a tough (not max) snatch - #175, just missed #185, guess I needed a bit more warm-up... 5:00 rest 5:00 to build to a tough (not max) clean & jerk - ugly #225 5:00 rest 5:00 @ 90% of [1 legless rope climb + 20 wall balls @ 20 to 10] 1 wall ball shy of 4 rounds 5:00 rest 5:00 @ 90% of [3 ground-to-overhead @ 135 + 3 toes-to-bar, then 6 & 6, 9 & 9, and so on...] all the way through the 12s...this was very tough for me today... 5:00 rest 5:00 Assault Bike calories @ 90% - 75 calories...between 300-400 watts #crossfit #crossfitmasters #rtg16

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