Tuesday...sometimes I actually get hyped! 01.05 A. Snatch pull clusters, 5 x 1.1 @ 205; :10 between singles, 2:00 rest B1. Power clean, 2-2-2-2 touch-and-go; :90 rest - #240!! B2. Weighted ring dip, 4 x 2-3, 20X1; :90 rest- #93(2) + For time: 100m bear crawl 100m heavy sled drag (205) 100m heavy prowler push(265) 100m Farmer's walk, 70/hand 100m bear crawl 14:49...this was tough! + 3 sets: :20 Assault Bike @ 97% 4:10 walk rest 14 cals per/1000+ watts #crossfit #crossfitmasters #rtg16

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