Saturday: 01.23 A. Snatch, 8:00 light/moderate tech work - pick any variation that needs work - ugly...165 from the high hang, takes me a while to warm this up B. Clean & jerk, 5 x 1 @ 80-90% effort - no maximal loads here; begin a set every 2:00 - #210 + 6:00 @ 90% of [1 legless rope climb + 30 double-unders + 7 toes-to-bar + 30 double-unders] 4 + 1 rope climb 3:00 rest 6:00 @ 90% of [3 shoulder-to-overhead @ 135 + 3 burpee box jumps @ 24 then 6 & 6, 9 & 9, and so on...] Through the 12s + 13 STO + For time: 30 row calories(:57) :60 rest w/feet in straps 30 row calories(1:03) 3:00 total for this one, and it was real nasty! Thanks for joining me today @ericarhea78 @kellidubdub @thebarbellbearclaw @quadjilla41 @beezel88 #crossfit #crossfitmasters #rtg16

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