Saturday: 01.09 A. Snatch, 10:00 light/moderate tech work - pick any variation that needs work - worked up to #165 today...need to get under the bar faster! B. Double KB overhead carry, 3 x 30m @ 70/hand; 2:00 rest + 5 sets even: 10m front rack walking lunge, 125 50 double-unders :60 rest :53-:54-:60-:50-:49 + 5 sets even: 9 kipping handstand push-ups - unbroken 9 touch-and-go deadlifts, 185 - unbroken 500m row @ 1:50.0/500m - all at 1:50.0-1:50.5 2:00 walk rest 2:35 2:35 2:30 2:32 2:32 HSPU felt good today! #crossfit #crossfitmasters #rtg16

via Instagram http://ift.tt/1Sa5zIH