Tuesday: 01.19 A. Snatch pull, build quickly to a heavy but still crisp/fast-at-the-hips single #230 B. Power clean, build to a heavy single for the day - #250 + For 15:00: 1st: 9 bar-facing burpees(:15) 2nd: 9 touch-and-go deadlifts, 165 (:11) 3rd: 12 row calories (:20) + 3 sets: :30 Assault Bike @ 97% 4:30 walk rest Ehhhhhhhh...that hurt! Tried to hold over 900 watts, usually I've 1000 for the first :20 then fell off...20ish calories... #crossfit #crossfitmasters #rtg16

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