Thursday January 14th, 2016

: 01.14
A. Clean thrusters, 9 x 1 beginning @ 135 and adding set to set; begin a rep every :40

...failed after #205 today, I jumped from #175 to 205 because I was in a hurry and forgot to remove the 10s before adding the 25s. I was hoping to hit #225 after hetting 215 last week, but I am not very strong, not feeling strong overhead and it isn't the shoulder.

B. Pendlay rows, 6-6-6, no tempo but ensure elbows high @ top; 2:00 rest #185 - these were ok


+ For 10:00:
Evens: 8 toes-to-bar
Odds: 8 overhead squats, 95

These went quickly...:10-:15, failed an attempt at a squat snatch to start the last round...

 +
For time @ high effort:
50 double-unders
10 kettlebell swings, 70
40 double-unders (a miss)
10 kettlebell swings
30 double-unders (a miss)
10 kettlebell swings
20 double-unders
10 kettlebell swings
10 double-unders
10 kettlebell swings

3:41...got a bit wheezy! This is proably a "wheelhouse" workout for me, light weight and low skill, and just suffer



Overall felt weak and not ready for the open yet...