: 01.12
A. Snatch pull clusters, 6 x 1 @ 205; begin a rep every :90 rest
B1. Power clean clusters, 4 x 1.1; :10 between singles :60 rest - #250
B2. Weighted ring dip, 2-2-1-1, 20X1; :60 rest - #100(1)
+
For 20:00:
1st: 3-5 touch-and-go deadlifts, moderate loads - don't exceed 275...forgot to remove a 10, uneven 285...I can't do math...
2nd: 10 hand-release push-ups
3rd: 30 unbroken double-unders
4th: 10 Assault Bike calories :16 + 3 sets: :25 Assault Bike @ 97% 4:05 walk rest 19ish calories, 1000+ watts
A. Snatch pull clusters, 6 x 1 @ 205; begin a rep every :90 rest
B1. Power clean clusters, 4 x 1.1; :10 between singles :60 rest - #250
B2. Weighted ring dip, 2-2-1-1, 20X1; :60 rest - #100(1)
+
For 20:00:
1st: 3-5 touch-and-go deadlifts, moderate loads - don't exceed 275...forgot to remove a 10, uneven 285...I can't do math...
2nd: 10 hand-release push-ups
3rd: 30 unbroken double-unders
4th: 10 Assault Bike calories :16 + 3 sets: :25 Assault Bike @ 97% 4:05 walk rest 19ish calories, 1000+ watts
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