Monday! 01.04 A. Back squat, 3 x 4-6, 22X1; 3:00 rest #275 B. Strict weighted pull-up, build quickly to a moderate triple-61, 70(2) + 15:00 @ 70%: 10 clean thrusters, 100(UB) 50 double-unders(UB,UB, 46-4,25-25) 15 Assault Bike calories(300 watts) 10 CTB pull-ups(5-5) 3 + through the DUs + 3 rounds not for time: :30/side plank 10 hip extensions #crossfit #crossfitmasters #rtg16

via Instagram http://ift.tt/1ZK9qgW