Thursday: 01.28 A1. Overhead squat, 3-3-3, 20X1; :60 rest - #205! Felt good. Heaviest in this position since the shoulder tweak A2. Pendlay rows, 4-4-4, no tempo but ensure elbows high @ top; :60 rest -195-195-205 + For reps: 2:00 cleans (any variation), 205 18 reps... :30 rest 2:00 bar muscle-ups 5...huge mess! + For 8:00: Evens: 8 CTB pull-ups Odds: 12 thrusters, 95 + 3 sets: :30 hand-release push-ups(17-17-15) :30 med ball over the shoulders, 100 (8-8-8) :60 Assault Bike @ 90% aerobic (8-8-8) :60 rest #crossfit #crossfitmasters #rtg16

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