Tuesday: 09.01 A. Power snatch, build to a touch-and-go 2RM #175 B. Single-leg Romanian deadlift, build to a 3RM/leg, 30X1; rest as needed -#185 + 4 sets for even times: 6 muscle-ups 8 med ball over shoulder (#100) 8 burpees :90 walk- rest 1-1:11 2-1:10 3-1:19(5-1 MUs) 4-1:29 (4-2 MUs) 2 attempts: best row pace in 5 pulls 1:17 on both attempts + 3 sets: :30 row @ 97% 4:30 rest 1&2-1:26.2 - 174m 3-1:27.2 - 172m Felt off throughout this one #crossfit #cfmasters #crossfitmasters #rtg16

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