09.21
A. Back squat, 2-2-1-1 building to a tough rep, 20X1; 3:00 rest - #275-#305-#315-#335 (97% of my current max of #345) - solid, but a bit slow out of the hole on the #335
B1. Weighted supinated CTB pull-ups, 3 x 2-3, 31X0; :90 rest -#44-#44-#53
B2. Behind-the-neck shoulder press, 3 x 4-5, 31X1; :90 rest - #115-#120-#120 last rep got a bit standing bench pressy...
C. Powell raise, 2 x 8/side, 30X0; :60 between sides -#20
+ 10:00 @ 80%:
14 alternating shoulder taps
21 Assault Bike calories
4 plus 14 calories - I'm never as vertical as I feel on the shoulder taps, I need to push my head through the get more vertical!
A. Back squat, 2-2-1-1 building to a tough rep, 20X1; 3:00 rest - #275-#305-#315-#335 (97% of my current max of #345) - solid, but a bit slow out of the hole on the #335
B1. Weighted supinated CTB pull-ups, 3 x 2-3, 31X0; :90 rest -#44-#44-#53
B2. Behind-the-neck shoulder press, 3 x 4-5, 31X1; :90 rest - #115-#120-#120 last rep got a bit standing bench pressy...
C. Powell raise, 2 x 8/side, 30X0; :60 between sides -#20
+ 10:00 @ 80%:
14 alternating shoulder taps
21 Assault Bike calories
4 plus 14 calories - I'm never as vertical as I feel on the shoulder taps, I need to push my head through the get more vertical!
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