09.10
A. Squat clean gauntlet, 1 every :60 starting @ 165 & adding 10 every :60 - hit #255 - missed #265 - I feel like I'm getting closer, still need a better front rack (gotta work on those lats!). I did wear Oly shoes and a belt(235 onward).
B. Front squat, 2-2-2, 20X1; 3:00 rest #265-#255-#260 - these were tough after the clean gauntlet, had to drop the weight a bit after I really struggled with getting the second rep of #265 out of the hole...
C. Split jerks, 2-2-1-1 build so only last set is heavy; 2:00 rest #185-#205-#215-#225 - felt ok with these, but need to push under into a bit longer split.
+
10:00 & 80%:
5 kipping handstand push-ups (all unbroken)
10 CTB pull-ups
50 double-unders
4 and all but 8 DUs, CTB were a total mess... they felt good a couple of weeks ago, but I'm out of sync on them now...and my DUs were ugly, most broke in 3 sets, with only 1 set unbroken (round 4)...
2 sets: 400m run @ 90% aerobic
:90 walk rest 1:40(slow) runs...didn't feel these today!
A. Squat clean gauntlet, 1 every :60 starting @ 165 & adding 10 every :60 - hit #255 - missed #265 - I feel like I'm getting closer, still need a better front rack (gotta work on those lats!). I did wear Oly shoes and a belt(235 onward).
B. Front squat, 2-2-2, 20X1; 3:00 rest #265-#255-#260 - these were tough after the clean gauntlet, had to drop the weight a bit after I really struggled with getting the second rep of #265 out of the hole...
C. Split jerks, 2-2-1-1 build so only last set is heavy; 2:00 rest #185-#205-#215-#225 - felt ok with these, but need to push under into a bit longer split.
+
10:00 & 80%:
5 kipping handstand push-ups (all unbroken)
10 CTB pull-ups
50 double-unders
4 and all but 8 DUs, CTB were a total mess... they felt good a couple of weeks ago, but I'm out of sync on them now...and my DUs were ugly, most broke in 3 sets, with only 1 set unbroken (round 4)...
2 sets: 400m run @ 90% aerobic
:90 walk rest 1:40(slow) runs...didn't feel these today!
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