Saturday: 09.12 A. 1 squat snatch + 1 hang squat snatch + 1 snatch balance + 1 overhead squat, 1-1-1-1-1 starting moderate and building to heavy; :90-2:00 rest - #165-missed at #170 hang B1. Snatch pulls, 1-1-1-1-1 @ 210; :30 rest B2. Strict handstand push-ups, 5 x :60 (accumulate quality reps here in small sets); 2:00 rest - mostly 2s with 7-8/:69 + For time: 9 muscle-ups (unbroken) 21 thrusters, 95 15 CTB pull-ups (5-5-5) 15 thrusters, 115 21 pull-ups 9 thrusters, 135 7:35, thrusters kicked my tail! + 3 rounds not for time: 10-15 moderate bent-over thumbs-down DB rear delt raises #15s 4-8 DB weighted glute-ham raises, 20X1 #15-20 #crossfit #crossfitmasters #cfmasters

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