Life, food, Bikes, Crossfit, and whatever else I find myself pontificating about...
Wednesday, September 30, 2015
Wednesday: 5 sets :60 @assaultairbike 392-409 watts :60 easy Assault Bike 10:00 handstand walk practice - went ok, no breakthrough yet... 15:00 mobility - working bottom of squat and shoulders #crossfit #crossfitmasters #fcfmasters #rtg16
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