Thursday: Some hits...some misses... 09.17 A. Front squat, build to a max for the day - #285-missed #300 B. Split jerk, build to a max for the day - #235-missed #245 + 10:00 @ high effort: 3 squat cleans, 155 6 kipping handstand push-ups 9 CTB pull-ups 27 double-unders 5 + 15 (6 CTB) + 3 sets: 300m run @ 90% aerobic :60 walk rest All around 1:20 today...slow! #crossfit #cfmasters #crossfitmasters #rtg16

via Instagram http://ift.tt/1QIeGwF