Saturday: 09.19 A. Hang squat snatch, build to a 2RM - #180 B. Snatch pulls, 1-1-1-1 @ 215; 2:00 rest + For time @ 95% - get a good feel for it but not all-out: 400m row 30 overhead squats, 75 20 bar-facing burpees 3:39 (row at 1:40ish) + 3 rounds not for time: 5 muscle-ups 5 strict handstand push-ups 5 kipping handstand push-ups 5-10 DB weighted glute-ham raises, 20X1 ✅ #crossfit #crossfitmasters #cfmasters #rtg16

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