Barbells and Bikes: Graceful I am not... 09.02 10 set: :30 Assault Bike @ 90% aerobic (500ish watts) :30 Assault Bike @ 50% 140+calories + 10:00 handstand walk practice - ehhhhh - long way to go + 5000m Assault Bike @ 70% effort - 8:30, 100 calories, 300+watts, 60 RPM + 10:00 mobility work of choice, include some bottom of pistol pieces - ouch...not very flexy... #crossfit #cfmasters #crossfitmasters #rtg16

Wednesday, September 2, 2015

Graceful I am not... 09.02 10 set: :30 Assault Bike @ 90% aerobic (500ish watts) :30 Assault Bike @ 50% 140+calories + 10:00 handstand walk practice - ehhhhh - long way to go + 5000m Assault Bike @ 70% effort - 8:30, 100 calories, 300+watts, 60 RPM + 10:00 mobility work of choice, include some bottom of pistol pieces - ouch...not very flexy... #crossfit #cfmasters #crossfitmasters #rtg16

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