09.03
A. Squat clean, 3 x max in :30 @ 185; 2:30 rest - 7 - 6(1fail) - 7 - these got tough as I progress through the :30, legs started to go! I had a fail on the 2nd round, but was able to finish with 6.
B. Front squat, 3-3-3, 20X1; 3:00 rest - #235-#255-#255(1) - spent from the squat cleans - disappointed that I failed that second rep at #255. Tough movement for me today! I say it was fatigue from the squat cleans....
C. Split jerks, 2-2-2-2 build so only last set is heavy; 2:00 rest - #185-#195-#205-#215 - everything felt pretty good and esay. I stopped at #215 because I hit them without any issues and needed to move on due to time this morning.
D. CTB pull-ups, 2 x max unbroken; 3:00 rest - 16-17 - I feel like my strength is there, but I'm too broken on rhythm and positions to keep cycling them efficiently. Still kippiing and no butterfly right now.
+ 3 rounds for time w/8:00 cap:
100 double-unders
10 overhead squats, 135
6:53
I think this is a workout where I should be able to be sub-6:00. I need to be smoother and therefore more efficient on the DUs, which would translate to being able to begin my OHS more quickly. I noticed there was some forearm pump starting during the second round. I was pleased that I was able to hit the OHS unbroken. They felt solid for doing them without OLy shoes. I was not quite confident enough to squat snatch the first rep today. These are tow of my favorites movements, so this was a fun one for me!
+ 10:00 easy jog or walk cool-down
A. Squat clean, 3 x max in :30 @ 185; 2:30 rest - 7 - 6(1fail) - 7 - these got tough as I progress through the :30, legs started to go! I had a fail on the 2nd round, but was able to finish with 6.
B. Front squat, 3-3-3, 20X1; 3:00 rest - #235-#255-#255(1) - spent from the squat cleans - disappointed that I failed that second rep at #255. Tough movement for me today! I say it was fatigue from the squat cleans....
C. Split jerks, 2-2-2-2 build so only last set is heavy; 2:00 rest - #185-#195-#205-#215 - everything felt pretty good and esay. I stopped at #215 because I hit them without any issues and needed to move on due to time this morning.
D. CTB pull-ups, 2 x max unbroken; 3:00 rest - 16-17 - I feel like my strength is there, but I'm too broken on rhythm and positions to keep cycling them efficiently. Still kippiing and no butterfly right now.
+ 3 rounds for time w/8:00 cap:
100 double-unders
10 overhead squats, 135
6:53
+ 10:00 easy jog or walk cool-down
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