Tuesday...played with that "Separator" event from @friendshipcrossfit comp... 09.29 A. Power snatch clusters, 3 x 1.1 @ 70-75% 1RM; :10 between singles, 2:00 rest - #145 B. Single-leg deadlift (not Romanian - start on floor), 2 x 2-3/leg, 31X0; :90 between legs #145-#155 + 8:00 @ 80% - just want to feel it out: 10 cleans, start @ 115 & add 20 each round 10 toes-to-bar 30 double-unders 1 rep at #195 + 1 set: :60 row @ 97% - right at 1:30, fell off a bit sun :20...333 meters #crossfit #crossfitmasters #fcfmasters #rtg16

via Instagram http://ift.tt/1iYuz7h