Monday! Always good to start the week off with #squats! 08.31 A. Back squat, 3 x 4-6, 20X1; 3:00 rest -#255-#275-#285(4) - no only shoes, sleeves or belt B1. Close-grip bench press, 2-2-1-1, 20X1; :60 rest #215-#225-#235-#235 B2. Ring pull-ups w/chest facing ceiling & elbows behind midline @ top, 4 x 3 adding load if possible, 31X0; 2:00 rest - all with #20 C. Powell raise, 1 x max/side @ 25, 30X0 + 7 on both sides 5 sets: :60 Assault Bike @ 90% aerobic (20 calories, 460+watts) :30 tripod headstand hold :60 walk rest #crossfit #cfmasters #crossfitmasters #rtg16

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