A. Hang squat snatch from just below knees, build to a to heavy single - #175
B. Snatch pulls, 1-1-1-1-1 @ 205; :90 rest
+
For time:
25 strict handstand push-ups
25 kipping handstand push-ups
9:40
+
For 12:00:
Evens: 1 bar muscle-up + 2 CTB pull-ups + 3 toes-to-bar - wasn't getting hips high on the bar, but looking back at my training a year a go, I failed 4 in a BMU-CTB EMOM training session...so that's progress.
Odds: 7 thrusters, 105
+
3 rounds not for time:
12 light bent-over thumbs-down DB rear delt raises
4-8 DB weighted glute-ham raises, 20X1 - got a bit ugly!
B. Snatch pulls, 1-1-1-1-1 @ 205; :90 rest
+
For time:
25 strict handstand push-ups
25 kipping handstand push-ups
9:40
+
For 12:00:
Evens: 1 bar muscle-up + 2 CTB pull-ups + 3 toes-to-bar - wasn't getting hips high on the bar, but looking back at my training a year a go, I failed 4 in a BMU-CTB EMOM training session...so that's progress.
Odds: 7 thrusters, 105
+
3 rounds not for time:
12 light bent-over thumbs-down DB rear delt raises
4-8 DB weighted glute-ham raises, 20X1 - got a bit ugly!
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