I needed that Mr. Miyagi treatment from Jason the hit that last clean...tough session for me today. Too many misses at #225 on the cleans. Thought about a belt, and stayed away from it for now.
A. Squat clean, accumulate 3 single @ 225; rest as needed - 1-1-bunch of misses - 1 - first 1 felt solid, and then I couldn't get my elbows through or I was catching on my toes. Lots of mobility work is needed to improve this. Stayed with the no equipment, still not sure if I sure equip up to hit some bigger weight or continued to build a better base...
B. 1 & 1/4 front squat, 4-4-4; 3:00 rest - #215-#220-#225(3) - couldn't get that #225 out of the hole for rep 4, felt like I lost my core stability and then dumped it.
C. 2 push presses + 2 split jerks, 5 x 1 ; 2:00 rest - #170-#175-#175-#180-#180 - these felt ok, still a bit chest up, and I didn't feel like I was driving very far under the bar on the split.
Then AMRAP 10:00 @ 80%:
8 CTB pull-ups
12 box jump-overs w/step-down, 24"
8 ring push-ups
36 double-unders
4 rounds and 3 DUs shy of 5. All CTB unbroken!!! Those felt very good today. I felt like I was able to get a better/more efficient kip. I tried to focus on keeping my legs together and not breaking.
+ 3 sets: :60 row @ 97% 6:30 walk rest
These were a total mess today!
1-1:30 - 333 meters
1-1:32 - 325 meters
3-1:33 - 321 meters
I felt like :30ish was all I had today and would fall off after that point. My legs felt very fatigued for these today. I have actually been off the bike since Monday, so I thought they would feel a bit fresher, but I may have been taxed a bit from the work leading up to this point.
A. Squat clean, accumulate 3 single @ 225; rest as needed - 1-1-bunch of misses - 1 - first 1 felt solid, and then I couldn't get my elbows through or I was catching on my toes. Lots of mobility work is needed to improve this. Stayed with the no equipment, still not sure if I sure equip up to hit some bigger weight or continued to build a better base...
B. 1 & 1/4 front squat, 4-4-4; 3:00 rest - #215-#220-#225(3) - couldn't get that #225 out of the hole for rep 4, felt like I lost my core stability and then dumped it.
C. 2 push presses + 2 split jerks, 5 x 1 ; 2:00 rest - #170-#175-#175-#180-#180 - these felt ok, still a bit chest up, and I didn't feel like I was driving very far under the bar on the split.
Then AMRAP 10:00 @ 80%:
8 CTB pull-ups
12 box jump-overs w/step-down, 24"
8 ring push-ups
36 double-unders
4 rounds and 3 DUs shy of 5. All CTB unbroken!!! Those felt very good today. I felt like I was able to get a better/more efficient kip. I tried to focus on keeping my legs together and not breaking.
+ 3 sets: :60 row @ 97% 6:30 walk rest
These were a total mess today!
1-1:30 - 333 meters
1-1:32 - 325 meters
3-1:33 - 321 meters
I felt like :30ish was all I had today and would fall off after that point. My legs felt very fatigued for these today. I have actually been off the bike since Monday, so I thought they would feel a bit fresher, but I may have been taxed a bit from the work leading up to this point.
No comments:
Post a Comment