Monday! 08.17 A. Back squat, 3 x 3-4, 31X1; 3:00 rest #275-#280-#285(3) B1. Close-grip bench press, 3 x 3-4, 20X1; :60 rest #200-#205-#210(3) B2. Ring pull-ups w/chest facing ceiling & elbows behind midline @ top, 5-5-5 unweighted, 31X0; 2:00 rest C1. Powell raises, 4 x 6/side, 30X0; :30 between, :30 rest - #20 C2. Tripod headstand hold, 4 x :30; :30 rest + 7 sets: :60 Assault Bike @ 90% aerobic - 70RPM - 442 watts - 18ish calories :60 Assault Bike spin - 40RPM - 100 watts - 5ish calories #CrossFit #crossfitmasters #cfmasters #rtg16 @savage_barbell

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