A. Power snatch, build to touch-and-go 2RM - very ugly #170, the #165 was ok, still moving my feet too much I feel.
B. Single-leg Romanian deadlift, 4 x 4leg, 4010; :90 between legs - #125-#135-#140-#140 - felt ok.
Then AMRAP in 5:00:
1 muscle-up
1 power clean, 185
2 muscle-ups
2 power cleans, 185
3 muscle-ups
3 power cleans, 185
Finished 5 rounds and 5 MUs, went unbroken on the MUs in 3s, 2-2 in 4s, 2-2-1 in 5s. and 2-2-1-F in the 6s. Just couldn't get back to the Power Cleans! On a positive note, the power cleans felt solid, I may have been able to cycle slightly faster, not sure though, I did all in singles.
3 sets: 500m row @ 1:39.0-1:39.9/500m with 2:00 walk rest
1-1:39.4
2-1:39.3
3-1:39.8 - very tough, and took a bit to recover afterwards! THis one really jumped on my back, I wasn't sure my arms would work to hold onto the bar for the K2E in the next piece.
3 rounds:
7-10 strict knees-to-elbows
:30 front leaning rest on rings
:60 rest
Around :60 per round
B. Single-leg Romanian deadlift, 4 x 4leg, 4010; :90 between legs - #125-#135-#140-#140 - felt ok.
Then AMRAP in 5:00:
1 muscle-up
1 power clean, 185
2 muscle-ups
2 power cleans, 185
3 muscle-ups
3 power cleans, 185
Finished 5 rounds and 5 MUs, went unbroken on the MUs in 3s, 2-2 in 4s, 2-2-1 in 5s. and 2-2-1-F in the 6s. Just couldn't get back to the Power Cleans! On a positive note, the power cleans felt solid, I may have been able to cycle slightly faster, not sure though, I did all in singles.
3 sets: 500m row @ 1:39.0-1:39.9/500m with 2:00 walk rest
1-1:39.4
2-1:39.3
3-1:39.8 - very tough, and took a bit to recover afterwards! THis one really jumped on my back, I wasn't sure my arms would work to hold onto the bar for the K2E in the next piece.
3 rounds:
7-10 strict knees-to-elbows
:30 front leaning rest on rings
:60 rest
Around :60 per round
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