Barbells and Bikes: Tuesday: 08.11 A. Power snatch, build to max for the day - #175,just missed on #180 B. Single-leg Romanian deadlift, 3 x 6-8leg, 30X1; :90 between legs #135 on all + 10:00 pull-up bar complex practice - play w/stringing together things like 1 toes-to-bar + 1 CTB pull-up + 1 bar muscle-up,... @nickurankar Makes these look easy...not there yet, but I'll get it! + For time: 1000m row 3:17.9 - went out a bit hot I think, but a PR by 10s + Not for time: :60/side start plank, break, rest, and alternate sides as needed to ensure solid positions :30/side alternating. #CrossFit #crossfitmasters #cfmasters #rtg16

Tuesday, August 11, 2015

Tuesday: 08.11 A. Power snatch, build to max for the day - #175,just missed on #180 B. Single-leg Romanian deadlift, 3 x 6-8leg, 30X1; :90 between legs #135 on all + 10:00 pull-up bar complex practice - play w/stringing together things like 1 toes-to-bar + 1 CTB pull-up + 1 bar muscle-up,... @nickurankar Makes these look easy...not there yet, but I'll get it! + For time: 1000m row 3:17.9 - went out a bit hot I think, but a PR by 10s + Not for time: :60/side start plank, break, rest, and alternate sides as needed to ensure solid positions :30/side alternating. #CrossFit #crossfitmasters #cfmasters #rtg16

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