Monday: A. Back squat, 3 x 8, 31X1; 3:00 rest - #225-#235-#240 B1. Close-grip bench press, 3-2-1-1, 21X1; :60 rest hit #235 for the singles B2. Pendlay row, 4 x 3, 20X1; 2:00 rest #205-#210-#215 C. Powell raises, 1 x max/side @ 25, 30X0 - 3 on R&L D. Tripod headstand hold, 5 x :20; 1:10 rest - went better than expected, wasn't sure I could do it. Then 8 sets: :12 Assault Bike high effort(1200 watts, 10ish cals) 1:18 Assault Bike very easy spin #CrossFit #crossfitmasters #cfmasters #rtg16

via Instagram http://ift.tt/1DmHQ2b