A. Squat snatch, build quickly to a single @ 80-90% 1RM - no misses, worked #135-#175(90%)by #10s - felt solid
B. Snatch pulls, 1-1-1 as heavy as possible while still getting speed @ the hips; 2:00 rest - #215
C. Handstand push-ups, 10 x 2-3; begin a set every :45 - 7 for 3 and 3 for 2
+ For 10:00:
Evens: 3-5 unbroken muscle-ups(5-5-5-4-4)
Odds: 10-12 unbroken wall balls, 30 to 10' (12 for all rounds)
+ 3 rounds not for time:
8 light Trap 3, 30X0 #15
8 unweighted glute-ham raises, 20X1
B. Snatch pulls, 1-1-1 as heavy as possible while still getting speed @ the hips; 2:00 rest - #215
C. Handstand push-ups, 10 x 2-3; begin a set every :45 - 7 for 3 and 3 for 2
+ For 10:00:
Evens: 3-5 unbroken muscle-ups(5-5-5-4-4)
Odds: 10-12 unbroken wall balls, 30 to 10' (12 for all rounds)
+ 3 rounds not for time:
8 light Trap 3, 30X0 #15
8 unweighted glute-ham raises, 20X1
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