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Wednesday, August 26, 2015
Wednesday: 08.26 30:00 Assault Bike @ Z1, off every 5:00 for 2/side moderate Turkish get-ups (#44) 10.2 miles and 282 calories + 15:00 mobility work - invested some time working those ankles and hips to get better at pistols and shoulder trying to open up the front rack position. #CrossFit #crossfitmasters #cfmasters #rtg16
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