Someday the work knocks you down...but you've got to get back up and keep moving!
Not every day will bring a PR, just get up, keep moving, keep working, and the results will come! It's all about learning and the journey!
Thursday:
A. Hang squat clean, build quickly to a tough (not max) triple - #155 - #185-#205(1-ouch, knocked me on my tail). My max on this is #205, couldn't pull under that for reps today. Didn't feel comfortable pulling into the bottom. May have been being in the car for a few hours yesterday, compounded with being back in the office and at my desk a bit more.
B. 1 & 1/4 front squat, 3-3-3; 3:00 rest - #225 for all - still tough! Stayed with #225 and didn't go up, wanted to make sure I didn't fail any. The third rep of each felt tough!
C. 1 push press + 3 split jerks, 5 x 1 moderate; 2:00 rest - #185 for all - felt pretty solid
then 10:00 @ 80%:
3 wall walks
6 unbroken toes-to-bar
9 box jump w/step-down, 30"
6 unbroken CTB pull-ups - these felt bad
5 + 3 wall walk and 3 T2B
CTB didn't feel as solid as last week. Tried to keep a good pace, but I'm always unsure where my 80% lies.
+ 3 sets: :30 row @ 97% 4:30 walk rest
1-1:24.2-178m
2-1:24.2-178m
3-1:23.2-179m
I tried to hold a goo dpace and not blow up on these. Just under the pace of my last max test on these. I couldn't quite find the 1:23 even to hit that 200+ meters though...
Not every day will bring a PR, just get up, keep moving, keep working, and the results will come! It's all about learning and the journey!
Thursday:
A. Hang squat clean, build quickly to a tough (not max) triple - #155 - #185-#205(1-ouch, knocked me on my tail). My max on this is #205, couldn't pull under that for reps today. Didn't feel comfortable pulling into the bottom. May have been being in the car for a few hours yesterday, compounded with being back in the office and at my desk a bit more.
B. 1 & 1/4 front squat, 3-3-3; 3:00 rest - #225 for all - still tough! Stayed with #225 and didn't go up, wanted to make sure I didn't fail any. The third rep of each felt tough!
C. 1 push press + 3 split jerks, 5 x 1 moderate; 2:00 rest - #185 for all - felt pretty solid
then 10:00 @ 80%:
3 wall walks
6 unbroken toes-to-bar
9 box jump w/step-down, 30"
6 unbroken CTB pull-ups - these felt bad
5 + 3 wall walk and 3 T2B
CTB didn't feel as solid as last week. Tried to keep a good pace, but I'm always unsure where my 80% lies.
+ 3 sets: :30 row @ 97% 4:30 walk rest
1-1:24.2-178m
2-1:24.2-178m
3-1:23.2-179m
I tried to hold a goo dpace and not blow up on these. Just under the pace of my last max test on these. I couldn't quite find the 1:23 even to hit that 200+ meters though...
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