A. Power snatch, build to a touch-and-go 5RM #160 which is #5 less than my 3RM. Still kicking out my right leg which means I'm not comfortable or mobile enough in the shoulder to catch in a good power position.
B. Single-leg Romanian deadlift, 3 x 5/leg, 30X1; :90 between legs - #155 - not usre if these are looking like they are supposed to looking.
+ 10:00-15:00 pull-up bar complex & med ball over shoulder practice
+ 3000m row @ Z1, off every 600m for :30/side plank - 1:55/500m pace
B. Single-leg Romanian deadlift, 3 x 5/leg, 30X1; :90 between legs - #155 - not usre if these are looking like they are supposed to looking.
+ 10:00-15:00 pull-up bar complex & med ball over shoulder practice
+ 3000m row @ Z1, off every 600m for :30/side plank - 1:55/500m pace
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