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Saturday, August 8, 2015
FST grinding through an 15:00 partner workout! Strength: A. RDL 3x6-8 @ 3011 B. Clean Pull Clusters 3x 1.1.1 C. TGU 3x 2:side - light/moderate MetCon: AMRAP 15:00 in Ted of 3 Partner 1: 14 calories #AirDyne Partner 2: max effort KBS Partner 3: rest Way to keep pushing each other! @kaylacarl00 @thebarbellbearclaw @ericarhea78 @jdm87c
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