10:00 handstand walk/hold development - hit holds for 30s with some shoulder taps, need to invest some time on progression for walking and holding.
then
EMOM 12
Odd - 12 KBS #70 (unbroken)
Even - 4 MUs (4 unbroken except for the last round 2-1 for 3)
Definitely felt the shoulder fatigue on this one!
Then for time:
100 DUs (unbroken)
25 burpees
100 DUs (50-50)
25 burpees
4:41 - I'm ok with that time, I think I should have tried to cyle the burpees a bit faster. The DUs felt solid today, hit the first 100 unbroken and I broke the second set into two sets fo 50.
then
EMOM 12
Odd - 12 KBS #70 (unbroken)
Even - 4 MUs (4 unbroken except for the last round 2-1 for 3)
Definitely felt the shoulder fatigue on this one!
Then for time:
100 DUs (unbroken)
25 burpees
100 DUs (50-50)
25 burpees
4:41 - I'm ok with that time, I think I should have tried to cyle the burpees a bit faster. The DUs felt solid today, hit the first 100 unbroken and I broke the second set into two sets fo 50.
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