Monday April 20th, 2015

Monday:

Strength:
A. Squat Snatch - work to a heavy single
These felt pretty good today, hit #186(PR, felt solid) and #191(new PR, but kinda ugly)

B. Work to a heavy single HBBS - #325 - moved quickly to this, felt very solid, could've gone higher, but wasn't trying for a max.

Then
EMOM 12
Odd - 50 DUs (28s, only 1 break (almost recovered it) and still made it within the 28s)
Even - 10 bar over burpees (16-18s)

Felt solid on these, no issues.

Then

EMOM 5
7 clean and jerks #135 (unbroken)

This one got very tough in round 5.

Overall things felt good today as I move toward the Master's Qualifier this coming weekend.