A. Work to a heavy snatch with great technique - #170, my technique is still shaky! I should have stayed around #135-#145 and got dialed today. Not a smart move on my part. I kept missing at #165 and added #5 to get to #170 and hit it to finish this off. I also notice I keep head whipping as I finish and try to pull under.
B. Build to a heavy double (not max) HBBS - #315 - got a bit stuck on the second rep so I shut it down.
then
EMOM 10
Odd - 50 DUs
Even - 7 bar facing Burpees
Solild on this one, 4 unbroken sets of DUs finishing around 25-27s, and 1 broken sets finishing at 30s. I was able to cycle the 7 bar facing burpees withn 12-13s each round.
Then
EMOM 5
5 HSPU 4" deficit
2 solid rounds (1&2 for 5), 2 absolute messes (3 & 4) and 1 ok (4reps). I was surprised how much these jumped on me after the second round today. Huge fail!
B. Build to a heavy double (not max) HBBS - #315 - got a bit stuck on the second rep so I shut it down.
then
EMOM 10
Odd - 50 DUs
Even - 7 bar facing Burpees
Solild on this one, 4 unbroken sets of DUs finishing around 25-27s, and 1 broken sets finishing at 30s. I was able to cycle the 7 bar facing burpees withn 12-13s each round.
Then
EMOM 5
5 HSPU 4" deficit
2 solid rounds (1&2 for 5), 2 absolute messes (3 & 4) and 1 ok (4reps). I was surprised how much these jumped on me after the second round today. Huge fail!
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