Work to a heavy OHS double from the ground - hit #225 - I was pretty happy with this one!
Then AMRAP 8 at 80%
1 leg less rope climb
200m run
80% of 6 rounds
Rest 4:00
AMRAP 8 at 80%
200 meter row
15 KBS #70
10 Fat Bar Pull-Ups
3 full rounds - grip got SMOKED on this one, unbroken on everything except for the pull-ups in round 3 (5-3-2). I was not real smooth on the butterfly.
Then AMRAP 8 at 80%
1 leg less rope climb
200m run
80% of 6 rounds
Rest 4:00
AMRAP 8 at 80%
200 meter row
15 KBS #70
10 Fat Bar Pull-Ups
3 full rounds - grip got SMOKED on this one, unbroken on everything except for the pull-ups in round 3 (5-3-2). I was not real smooth on the butterfly.
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