Saturday beat down!
Build to a heavy triple OHS -
#206, failed coming out of the hole on rep 3 at #216 - positions didn't feel great today and my right shoulder is a bit tweaky.
Then AMRAP 16 @ 80%
5 stone over shoulder (#150)
5 Bar Muscle Ups
25 m Farmer Carry (#110 each hand)
5 rounds + 5 SOS -
BMUs were a huge mess early! I had no feel for these until the round of 4 and 5, and then did them unbroken. I'm not sure if my pace was 80%, I just tried to keep moving on this one! I'm updating this a day later and I can tell I used a lot of arms in the over the shoulders, my biceps are lit up! My low back is a bit smoked, and I definitely need to work on that in the upcoming off season!
Build to a heavy triple OHS -
#206, failed coming out of the hole on rep 3 at #216 - positions didn't feel great today and my right shoulder is a bit tweaky.
Then AMRAP 16 @ 80%
5 stone over shoulder (#150)
5 Bar Muscle Ups
25 m Farmer Carry (#110 each hand)
5 rounds + 5 SOS -
BMUs were a huge mess early! I had no feel for these until the round of 4 and 5, and then did them unbroken. I'm not sure if my pace was 80%, I just tried to keep moving on this one! I'm updating this a day later and I can tell I used a lot of arms in the over the shoulders, my biceps are lit up! My low back is a bit smoked, and I definitely need to work on that in the upcoming off season!
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