Masters Qualifier Event 4

Masters Qualifier Event 4:

21-15-9
Deadlifts #225
Box Jumps 24"
HSPU

8:16 - not great, but considering where I've been in HSPU I'll take it.

Breakdown is as follows:
21

DL - unbroken (34s)

BJ - all step ups (50s)

HSPU - 11-4-3-3 (1:36

15

DL - 10-2-3 (36s)

BJ - all step ups (36s)

HSPU - 5-3-2-1-2-F-2 (2:00)

9

DL - unbroken (14s)

BJ - all step ups (22s)

HSPU - 4-2-3 (1:00)

I'm not sure if I would have gained any time bounding the box jumps, I tried to use the step ups to recover. The round of 15s really took it out of me! My best "Diane" time so far has been 5:50 which would be consistent with this time. 

I'm not going to retest any of these.