A. 15:00 Hang Power Snatch Tech Work - worked up to #155 - felt solid
B. HBBS - 8-6-4 (245-275-295) - these felt much better than this time last week, kept it a bit light, but felt solid under these (no oly shoes either, but I did belt up becuase my back has felt a bit weak this past week.)
C. EMOM 10
odd 1 PS #165 - got a bit wide in the catch on these, not as solid as the #155 from the hang, feel like I'm off on the transition from 1st pull through the 2nd to 3rd.
even 10 box jump overs - finished these in 12-14s every round. Felt good today!
D. AD 30s at 90% / 30s 50% - DONE! finished with 177 calories, was wanting to be around 180. Felt ok on these.
B. HBBS - 8-6-4 (245-275-295) - these felt much better than this time last week, kept it a bit light, but felt solid under these (no oly shoes either, but I did belt up becuase my back has felt a bit weak this past week.)
C. EMOM 10
odd 1 PS #165 - got a bit wide in the catch on these, not as solid as the #155 from the hang, feel like I'm off on the transition from 1st pull through the 2nd to 3rd.
even 10 box jump overs - finished these in 12-14s every round. Felt good today!
D. AD 30s at 90% / 30s 50% - DONE! finished with 177 calories, was wanting to be around 180. Felt ok on these.
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